Men's Recharge Event
Join us for an invigorating Recharge Event in collaboration with The Pavilion in Chichester! Experience a full day of wellness activities designed to enhance your physical and mental wellbeing. Connect with like-minded individuals, recharge your energy, and embrace a healthier lifestyle. Don’t miss this opportunity to invest in yourself!
Tai Chi with Robert Pehrson
Step into the day with focus and power. Rooted in martial arts, Tai Chi builds balance, control, and inner strength. You’ll train both body and mind, developing calm precision and powerful movement that carries through long after the session.
Stress Decoded: Simple tools, Deeper Understanding with CBT Therapist Tim Gibson
Postural Fitness with Tim Goullet
Strong posture is the foundation of everything. Without proper alignment, you can’t build muscle effectively, play sport at your best, or even move through daily life without pain. This session strips it back to basics — helping you build alignment, stability, and foundational strength, while tackling the aches and pains that hold you back physically and mentally.
Breathwork with Dan from Vitae Vi
Learn how to take control, using your breath to calm your system, lower stress, and improve sleep. Guided by a Wim Hof–trained breathwork specialist, this session shows you how to use your breathing as a powerful tool for resilience and recovery.
Ice Bath with Dan from Vitae Vi
This is where you test your limits. Step into the ice bath and train your body and mind to handle intensity under pressure. It’s about sharpening focus, boosting energy, and walking away buzzing and unstoppable!
The Pavilion - The Venue
This is your space – somewhere for you to come to feel better, regardless of age or experience, fitness or agility. Designed around the needs of the Chichester community this beautiful park-side location is the perfect space to care for your mind and body and connect with those around you. The Pavilion Chichester houses a wonderful fitness studio for group classes, therapy rooms for 1-2-1 sessions and a friendly café (Caccia & Tails) with outdoor seating overlooking the park.
FAQs
Q: What do I need to bring with me?
A: A towel and trunks for the ice baths
Q: When shall I arrive?
A: 5-10 minutes before, we will start at 10am prompt
Q: Is there on sight parking?
A: Yes, there is parking at additional cost and spaces are limited.
Q: Are these sessions for beginners?
A: Yes, we'll start from scratch, going at your own pace and teaching you all the foundations
Q: Is food and drink provided?
A: No, there is an on sight cafe selling delicious food and a great drink selection
Q: Do I have to participate in all sessions
A: We highly recommend you do, this day has be created for you to try various activities that support your wellbeing
Still have questions? email us at southcoastseagods@gmail.com
Saturday 1st November
10am - 4pm
What's Included: